Liz Glennon, Licensed Individual Therapist & Certified EMDR Therapist
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Dialectical Behavior Therapy
For teens or adults

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Dialectical Behavior Therapy is a research-driven specific cognitive-behavioral approach designed to teach you the how, why and what of managing intense emotions, destructive relationships, dangerous thoughts and self-harm. DBT addresses the intense emotional reactions that a person has toward life events that are more intense than others, particularly within relationships and toward yourself.

To experience the full impact of DBT, weekly sessions are recommended with participation in a DBT skills group. DBT teaches mindfulness, interpersonal effectiveness (relational skills), Distress Tolerance, and Emotion Regulation. Distress tolerance teaches that distress is a normal part of life and tolerating it is a key skill to overall success. Emotion Regulation teaches how to accurately identify and express emotion as well as how to decrease intense, overwhelming emotion. 

DBT is a highly structured, skills-based approach that requires personal responsibility and leverages the relationship between therapist and client to promote new, adaptive behaviors.  

For more information on DBT, check out the resources below or give me a call:
Two-Year Randomized Study
DBT in a Nutshell
DBT and High-Risk Adolescents

Location: Telehealth Only


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"Liz is a fantastic therapist with the most amazing ability to connect with her clients. She is incredibly warm and kind with so much training and experience. I never hesitate to refer clients to her- I know they will be well taken care of. If you need someone that feels safe to explore some of life's biggest challenges with, talk to Liz. Her wealth of knowledge leaves so many clients transformed." - Colleague and therapist


​Contact Liz

LizGlennonLPC@gmail.com
​

303.514.3388



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  • Home
  • Is therapy for you?
  • Investing in You
  • How Change Happens
    • EMDR
    • Dialectical Behavior Therapy
    • Cognitive Behavior Therapy
    • Parent Coaching
  • About Liz
  • Resources
  • Schedule Now