Overwhelmed. Lost. You've tried everything. 

It's time to do something new. Something that works.

Hi there! I'm Liz. Welcome to your first step in the right direction.
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You're here because something isn't working anymore. Or maybe it's never worked. But you've found just enough courage to look for help. 

You're in the right place. Finding the root of pain through an attachment lens and walking alongside you as that pain transforms is my expertise. I weave the various modalities that I've been trained in like polyvagal theory, internal family systems, EMDR and DBT to support you in doing your deepest work. These modalities also lend themselves to a skills-based approach if that's what you're needing. Brain-based therapy like EMDR is the cutting edge, transformative work that I love to do with people.

Through powerful, research-based therapy you can feel renewed and empowered. Settle in, get cozy and take a look around: check out which services may be right for you. 

Not sure what you need? No problem. Take advantage of my free, 20 minute phone consultation. We'll figure it out together.

​How are you struggling today?

Support for Fertility Warriors
With a multi-faceted approach including healing, advocacy and education, you are not alone on your fertility journey. Experience the breath of relief to know there are more answers then you may realize.
​Anxiety, Depression and Trauma
Utilizing the life-changing science of EMDR with an attachment and somatic informed approach, your deepest pain can be transformed 
​Self-Esteem, Relationships and Communication
Cognitive Behavior Therapy is an evidence-based approach that creates self-awareness and enhances skills to manage unhelpful thoughts, emotions and communication skills
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It's Easy to schedule. 
Call or Text: 303.514.3388
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Email: [email protected]

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"One reason people struggle to change is because they focus on what they may have to give up rather than what they have to gain."