Cognitive Behavior Therapy
​for teens or adults

Cognitive Behavioral Therapy is a highly researched and collaborative approach between therapist and client that enhances awareness of thought, emotion and behavior to create change. Distorted thinking channels are identified, challenged and tracked through a specific technique called Cognitive Restructuring. Goals are created and addressed through skill-building and increased self-awareness of how the brain functions. CBT teaches sustainable skills to change things that aren't working so that you can go on without the need for therapy! CBT utilizes concrete, clear and easy to understand techniques to support increased empowerment over unhelpful thoughts and emotions. Due to its lengthy history in psychotherapy, CBT has been heavily researched with high impact results on those who struggle with more than just anxiety or depression.

It has also proven effective with: 

  • low self-esteem
  • anger management
  • communication struggles

To learn more about CBT, check out the resources below or give me a call: