Liz Glennon, Licensed Individual Therapist & Certified EMDR Therapist
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Cognitive Behavior Therapy
​for teens or adults

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Cognitive Behavioral Therapy is a highly researched and collaborative approach between therapist and client that enhances awareness of thought, emotion and behavior to create change. Distorted thinking channels are identified, challenged and tracked through a specific technique called Cognitive Restructuring. Goals are created and addressed through skill-building and increased self-awareness of how the brain functions. CBT teaches sustainable skills to change things that aren't working so that you can go on without the need for therapy! CBT utilizes concrete, clear and easy to understand techniques to support increased empowerment over unhelpful thoughts and emotions. Due to its lengthy history in psychotherapy, CBT has been heavily researched with high impact results on those who struggle with more than just anxiety or depression.

It has also proven effective with: 

  • low self-esteem
  • anger management
  • communication struggles

To learn more about CBT, check out the resources below or give me a call:
CBT and Depression for Teens
What is CBT?

Location: Telehealth Only


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"Liz is a fantastic therapist with the most amazing ability to connect with her clients. She is incredibly warm and kind with so much training and experience. I never hesitate to refer clients to her- I know they will be well taken care of. If you need someone that feels safe to explore some of life's biggest challenges with, talk to Liz. Her wealth of knowledge leaves so many clients transformed." - Colleague and therapist


​Contact Liz

LizGlennonLPC@gmail.com
​

303.514.3388



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More about Liz
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​
  • Home
  • Is therapy for you?
  • Investing in You
  • How Change Happens
    • EMDR
    • Dialectical Behavior Therapy
    • Cognitive Behavior Therapy
    • Parent Coaching
  • About Liz
  • Resources
  • Schedule Now